Rochester Police Department Physical Agility Workshops

Let our physical trainers help coach you to success. Preparation for the physical agility exam is the key to success and knowing how to prepare is just as important.  Agility-WorkshopDownload the physical agility information sheet.  View the physical agility video.

Generally the RPD finds that 50% of the candidates that come to the physical agility test do not pass and therefore, cannot continue in the process. As a result, many good candidates are disqualified early in the hiring process. 

Our physical agility workshops prepare you for the exam by demonstrating the proper form for push-ups and sit-ups, tips on maintaining endurance during the 1 ½ mile run, going over workout schedules, providing nutrition tips and running you through a practice physical agility exam. 

Do not miss the opportunity to improve your chances for success in becoming a Rochester Police Officer. Join us at our next physical agility preparation course. 

The location for the physical agility workshops is at the Public Safety Training Center, Room 107, at 1190 Scottsville Road. Attendance is voluntary, but you must register to attend. You may only apply for one (1) workshop.

Two hour workshops will be held on the following dates and times:

*Physical agility prep dates will be scheduled after the Police Officer written examination is administered on December 2, 2017.

To register, call (585) 428-6716, or email Leave your name, daytime telephone number and the desired date and time you wish to attend. Speak clearly and spell your last name. Your call will not be returned unless the date you requested is full.