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City of Rochester

Rochester Police Department Physical Agility Workshops

Let our physical trainers coach you to success. Preparation for the physical agility exam is the key to success and knowing how to prepare can be just as important.  Agility-WorkshopDownload the physical agility information sheet.  View the physical agility video.

Generally the RPD finds that 50% of the candidates that come to the physical agility test do not pass and cannot continue in the process. Because of this statistic many good candidates are lost early in the hiring process. 

Our physical agility workshops prepare you for the exam by showing you the proper form for the pushup and sit-up, tips on maintaining endurance during the 1 ½ mile run, going over workout schedules, giving you nutrition tips and running you through a practice physical agility exam. 

Don’t miss the opportunity to improve your chances for success in becoming a Rochester Police Officer. Join us at our next physical agility preparation course. 

The location for the physical agility workshops is the Public Safety Training Center at 1190 Scottsville Road. Attendance is voluntary, but you must register to attend. You may only apply for one workshop.

Two hour workshops will be held on the following dates and times:

Saturday, January 17, 2015, 9 - 11 a.m. and 11 a.m. - 1 p.m. 
Saturday, January 31, 2015, 9 - 11 a.m. and 11 a.m. - 1 p.m.
Saturday, February 14, 2015, 9 - 11 a.m. and 11 a.m. - 1 p.m. 

To register, call (585) 428-6716, or email recruit@cityofrochester.gov. Leave your name, daytime phone number, and the date and time you wish to attend. Speak clearly and spell your last name. Your call will not be returned unless the date you request is full. 
 

 

 

 

 

 

 

  

 


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