Swim Classes

Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.

Level 2: Fundamentals of Aquatic Skills: Students 
will learn basic swimming skills.

Level 3: Stroke Development: Additional guided 
practice will help students improve their skills.

Level 4: Stroke Improvement: Students will gain 
confidence during swim lessons, improve their 
stroke, and gain additional aquatic skills.

Level 5: Stroke Refinement: Guidance allows students 
to refine their strokes and become more efficient 
swimmers.

Level 6: Swimming and Skill Proficiency: Students 
will learn to swim with ease and efficiency and gain 
the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses. FREE for city residents.

Winter Session 1: Dec. 7 through Jan. 18 (No classes Dec. 28) Saturdays, 10 to 11:30 a.m.

Winter Session 2: Jan. 25 through March 8 (No classes Feb. 22) Saturdays, 10 to 11:30 a.m.

Adams St. R-Center, 85 Adams St.

Trenton and Pamela Jackson R- Center, 
485 N Clinton Ave.

Session consists of approximately three 30-minute classes by Swim Level, determined upon registration. 
 

Rochester RAPIDS Swim Team

A competitive, fun, family-oriented club committed to building and supporting strong swimmers with strong character. Swimmers ages 6+ can practice with the team for a two-week trial period before committing to joining the Rapids. Sept. 2024 – June 2025. 
For more information contact meltzerjosh@gmail.com.

Adams St. R-Center, 85 Adams St.

Baby and Me Swim

Parents and caregivers can introduce infants and toddlers, ages 6 months to 3 years, to the water in a supervised environment for a lifetime of swimming fun.

Winter Session 1: Mondays, 6 to 6:30 p.m. at Jackson: Dec. 2 though Jan. 27 (No classes Dec. 23, 30 and Jan. 20)

Thursdays, 6 to 6:30 p.m. at Adams: Dec. 5 through Jan. 23 (No classes Dec. 26, Jan. 2, 9)

Winter Session 2: Mondays, 6 to 6:30 p.m.  at Jackson: Feb. 3 through March 17 (No classes Feb. 24)

Thursdays, 6 to 6:30 p.m. at Adams: Feb. 6 through 
March 20 (No classes Feb. 27)

For more information, contact Shalom Singer

Swim Classes

Swim Level, determined upon registration. Fee is $25.

Winter Session 1:

• Tuesdays at Adams: 6 to 6:45 p.m. Dec. 3 through Jan. 21 (No classes Dec. 24 and 31)

• Wednesdays at Jackson:  7 to 7:45 p.m. Dec. 4 through Jan. 22 (No classes Dec. 25; Jan. 1)

Winter Session 2:

• Tuesdays at Adams: 6 to 6:45 p.m. Jan. 28 through March 11 (No classes Feb. 18)

• Wednesdays at Jackson: 7 to 7:45 p.m. Jan. 30 through March 13 (No classes Feb. 20)

Adult Water Fitness

A no-impact, high-intensity water exercise class which promotes cardiovascular endurance, core strength and full range of motion. Swim level, determined upon registration.Winter Session: Fee is $5.

• Mondays at Adams: 5:15 to 6 p.m. Dec. 2 through 
Feb. 10 (No classes Dec. 23 and 30; Jan. 20)

• Fridays at Jackson: 9:15 to 10 a.m. Dec. 6 through 
Feb. 7 (No classed Dec. 27)

Adams St. R-Center, 85 Adams St.

Trenton and Pamela Jackson R- Center, 
485 N Clinton Ave.

For more information, contact Shalom Singer